Community Builds Independence
You do not have to heal in isolation. Join a supportive community of motivated individuals dedicated to planting the seeds of hope and reinforcing the skills learned in individual sessions.
What is Group Therapy?
Vulnerability leads to growth. Our group therapy is a collaborative, "human anonymous" environment where you can safely share your lived experiences and daily struggles.

It is designed as a bundle service to complement your individual therapy, providing a space to practice tangible skills, build community, and anchor yourself in the now alongside others who truly understand.
Common Signs Group Therapy Might Be Right For You
If you are already engaging in private sessions, group therapy can help if you are:

• Looking for a community that shares similar life transitions or relationship struggles.

• Wanting to practice new coping strategies in a safe, non-judgmental setting.

• Ready to embrace vulnerability as a bridge to genuine connection.

• Seeking to reinforce your authentic self among peers.
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The Philosophy of Presence

My approach is rooted in the belief that healing occurs when we allow ourselves the space to be seen, heard, and understood without judgment. We work together to uncover the resilience already within you.

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Mind-Body Connection

Understanding how your physiological states influence your emotional landscape, creating holistic harmony.

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Power of the Present

Developing mindfulness tools to anchor yourself in the now, reducing the noise of the past and future.

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Courage in Vulnerability

Treating vulnerability not as a weakness, but as the essential bridge to genuine connection and growth.

How it Works: Your Path to Authentic Living

Reach Out & Connect

Take the first step toward improving the quality of your life by scheduling a free 15-minute consultation. You can easily book your appointment online, ensuring we are the right fit for your personal development journey. 

Your Initial Session

During our first session, my priority is establishing a warm, non-judgemental, and trusting connection. Together, we will discuss what you are currently facing and create a collaborative plan specifically tailored to your unique needs. 

Cultivate Your Safe Space

Therapy happens entirely online, allowing you to prioritize your mental wellness from the comfort of your own home. I offer a culturally affirming, supportive virtual space for adults and women anywhere in California.

Empower Your Authentic Self

We will blend evidence-based practices—like CBT, DBT, and Mindfulness—with your own lived experiences to build sustainable strategies for your emotional wellness. Together, we will work toward empowering you to live a life that is authentic and unapologetic. 

Frequently Asked Questions

  • What is the benefit of joining group therapy alongside individual sessions?

    We believe that community builds independence. Group therapy offers a 'human anonymous' environment where you can safely practice the skills learned in your private sessions. It reinforces that vulnerability leads to growth as you connect with others facing similar relationship struggles.

  • Is group therapy a safe space to share my lived experiences?

    Absolutely. I facilitate each group with a warm, culturally affirming approach to ensure a completely non-judgmental and trusting space. We honor every participant's honest, lived experience, allowing you to anchor yourself in the now alongside supportive peers.

  • How is group therapy billed?

    Group therapy is designed as an empowering bundle service to complement individual therapy. As a cash-pay practice, pricing is transparent and paid securely via Venmo or Zelle. Contact me directly to schedule a private-pay consultation and join our community.

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We’ll get back to you as soon as possible.

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